little wing
he died for our sins
K.
honeysuckle-s / howilearnedtocope

ofthemoons:

3 types of self soothing thoughts 

  • Validation: it’s ok that I hurt and want to feel better
  • Reassurance: I can handle this pain even though it hurts 
  • Perspective taking: I’ve had bad days like this before and I’ve made it through them. I can remember my better days and know I’m not always hurting this much 
 

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